About Us

At The Nourished Edition, we believe nourishment is one of the most powerful forms of care we can offer ourselves—especially during times of hormonal change.

Based in Brisbane, we handcraft meal and supplement boxes for women in perimenopause and menopause, designed with simplicity, intention, and gentle support in mind. Each kit features seasonal produce and clean, hormone-free proteins, carefully selected to ease the load—physically, mentally, and emotionally—during a time when the body is calling for more thoughtful nourishment.

Our meals are created to help support fluctuating energy levels, mood changes, and digestive shifts with wholesome, grounding foods. Whether you’re too tired to plan another dinner or just want to feel more like yourself at mealtimes, our kits take one thing off your plate—by putting something good on it.

While our focus is women’s wellbeing, our meals are designed to be shared. Because nourishment shouldn't come at the cost of cooking two dinners, and food made with care has a place at every table. Whether you're feeding just yourself or the whole family, The Nourished Edition is here to nourish your transition, your household, and your week ahead.

We don’t offer quick fixes or bold claims— just real food, thoughtful care, and a softer, more enriched way forward.

Meet the Team